Sectors & IndustriesEnergyOil & Gas Midstream
Best Oil & Gas Midstream Stocks to Buy Now (2026)
Top oil & gas midstream stocks in 2026 ranked by overall Zen Rating. "A" Rated stocks have returned an average of +32.52% per year, and are the best oil & gas midstream stocks to buy now. Learn More.

Industry: Oil & Gas Midstream
B
Oil & Gas Midstream is Zen Rated B and is the 52nd ranked industry out of 146 stock market industries
Learn how the Zen Ratings work
Ticker
Company
Zen Rating
Sentiment
Market Cap
Shares
Institutional %
Insider %
Net Insider (L12M)
Net Insider (L3M)
INSW
INTERNATIONAL SEAWAYS INC
$4.21B49,504,69657.44%42.56%Net SellingNet Selling
DHT
DHT HOLDINGS INC
$2.86B161,041,63780.18%1.71%
STNG
SCORPIO TANKERS INC
$4.17B51,762,79067.21%6.79%
LPG
DORIAN LPG LTD
$1.96B42,744,10336.44%63.56%Net SellingNet Selling
TRMD
TORM PLC
$3.32B102,100,00040.76%0.02%Net SellingNet Selling
IMPP
IMPERIAL PETROLEUM INC/MARSHALL ISLANDS
$229.05M44,648,73738.08%0.47%
TNK
TEEKAY TANKERS LTD
$2.69B34,600,00059.88%0.11%
GLP
GLOBAL PARTNERS LP
$1.71B33,995,56348.99%42.01%Net SellingNet Selling
FRO
FRONTLINE PLC
$8.56B222,622,88929.33%0.00%
TEN
TSAKOS ENERGY NAVIGATION LTD
$1.34B30,127,60331.60%17.67%Net BuyingNet Buying
WES
WESTERN MIDSTREAM PARTNERS LP
$17.83B393,781,33917.56%82.44%Net SellingNet Buying
VNOM
VIPER ENERGY INC
$16.86B359,025,56252.23%14.12%Net SellingNet Selling
CMBT
CMBTECH NV
$4.98B290,169,76914.60%0.00%
TK
TEEKAY CORP LTD
$1.16B86,056,80452.59%0.40%
EPD
ENTERPRISE PRODUCTS PARTNERS LP
$85.39B2,163,518,27124.65%65.13%Net SellingNet Buying
NVGS
NAVIGATOR HOLDINGS LTD
$1.44B61,699,97140.62%1.08%
DLNG
DYNAGAS LNG PARTNERS LP
$143.35M36,382,01111.61%0.10%
NGL
NGL ENERGY PARTNERS LP
$2.18B123,814,28958.86%33.49%Net Buying
PAGP
PLAINS GP HOLDINGS LP
$5.05B197,904,12446.88%53.12%
ET
ENERGY TRANSFER LP
$68.86B3,441,159,27731.38%51.83%Net BuyingNet Buying
PAA
PLAINS ALL AMERICAN PIPELINE LP
$16.71B705,531,68340.33%49.56%Net Selling
PBT
PERMIAN BASIN ROYALTY TRUST
$1.40B46,608,79643.13%13.02%Net Buying
VG
VENTURE GLOBAL INC
$33.69B2,484,358,03018.23%0.10%Net SellingNet Selling
LNG
CHENIERE ENERGY INC
$50.39B209,551,86879.42%20.58%Net SellingNet Selling
SMC
SUMMIT MIDSTREAM CORP
$442.61M13,814,2863.13%96.87%Net BuyingNet Buying
KMI
KINDER MORGAN INC
$74.53B2,224,825,75767.34%16.33%Net BuyingNet Selling
MPLX
MPLX LP
$56.44B1,014,733,71913.34%86.66%Net SellingNet Selling
GEL
GENESIS ENERGY LP
$2.01B122,464,31866.52%33.48%Net SellingNet Selling
RBNE
ROBIN ENERGY LTD
$7.89M6,572,1511.35%2.37%
HESM
HESS MIDSTREAM LP
$8.20B206,178,36635.21%64.79%Net SellingNet Selling
AM
ANTERO MIDSTREAM CORP
$10.36B474,980,00049.50%50.50%Net SellingNet Selling
CQP
CHENIERE ENERGY PARTNERS LP
$31.32B484,054,12322.05%77.95%Net Selling
EE
EXCELERATE ENERGY INC
$4.02B113,859,21828.34%71.66%Net SellingNet Selling
TRP
TC ENERGY CORP
$73.52B1,042,000,00069.10%0.00%
SUNC
SUNOCOCORP LLC
$3.65B51,517,19873.76%0.04%
PBA
PEMBINA PIPELINE CORP
$28.68B581,435,00050.38%0.00%
WMB
WILLIAMS COMPANIES INC
$94.81B1,222,998,26585.90%5.97%Net BuyingNet Buying
DTM
DT MIDSTREAM INC
$15.22B102,014,11883.90%0.55%Net SellingNet Selling
TRGP
TARGA RESOURCES CORP
$58.01B214,643,90380.67%19.33%Net SellingNet Selling
OKE
ONEOK INC
$58.35B630,032,85279.32%0.89%Net Selling
GLNG
GOLAR LNG LTD
$5.30B101,319,44083.42%3.29%
ENB
ENBRIDGE INC
$126.20B2,183,696,41547.71%0.15%
SOBO
SOUTH BOW CORP
$7.87B208,600,00063.23%0.00%
FLNG
FLEX LNG LTD
$1.75B54,092,37627.91%0.05%
TMDE
TMD ENERGY LTD
$18.45M23,565,0000.57%12.57%
KNTK
KINETIK HOLDINGS INC
$8.14B162,359,93843.15%36.31%Net SellingNet Selling
MARPS
MARINE PETROLEUM TRUST
$9.84M2,000,0003.13%0.00%
BANL
CBL INTERNATIONAL LTD
$11.19M27,500,3271.35%0.00%
MMLP
MARTIN MIDSTREAM PARTNERS LP
$99.38M39,124,68625.36%74.64%Net Buying

Oil & Gas Midstream Stocks FAQ

What are the best oil & gas midstream stocks to buy right now in May 2026?

According to Zen Ratings, our proprietary rating system that evaluates 115 factors proven to drive growth in stocks and assigns each stock in our system an overall letter grade as well as 7 individual Component Grades for Value, Growth, Momentum, Sentiment, Safety, Financials, and proprietary AI algorithms, the 3 best oil & gas midstream stocks to buy right now are:

1. International Seaways (NYSE:INSW)


International Seaways (NYSE:INSW) is the #1 top oil & gas midstream stock out of 49 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for International Seaways (NYSE:INSW) is: Value: B, Growth: B, Momentum: B, Sentiment: B, Safety: C, Financials: A, and AI: C.

International Seaways (NYSE:INSW) has a Due Diligence Score of 57, which is 25 points higher than the oil & gas midstream industry average of 32.

INSW passed 20 out of 38 due diligence checks and has strong fundamentals. International Seaways has seen its stock return 129.45% over the past year, overperforming other oil & gas midstream stocks by 92 percentage points.

International Seaways has an average 1 year price target of $86.67, an upside of 1.83% from International Seaways's current stock price of $85.11.

International Seaways stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 3 analysts covering International Seaways, 100% have issued a Strong Buy rating, 0% have issued a Buy, 0% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

2. Dht Holdings (NYSE:DHT)


Dht Holdings (NYSE:DHT) is the #2 top oil & gas midstream stock out of 49 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Dht Holdings (NYSE:DHT) is: Value: B, Growth: B, Momentum: B, Sentiment: A, Safety: C, Financials: B, and AI: C.

Dht Holdings (NYSE:DHT) has a Due Diligence Score of 53, which is 21 points higher than the oil & gas midstream industry average of 32.

DHT passed 19 out of 38 due diligence checks and has strong fundamentals. Dht Holdings has seen its stock return 53.4% over the past year, overperforming other oil & gas midstream stocks by 16 percentage points.

Dht Holdings has an average 1 year price target of $21.00, an upside of 18.24% from Dht Holdings's current stock price of $17.76.

Dht Holdings stock has a consensus Buy recommendation according to Wall Street analysts. Of the 2 analysts covering Dht Holdings, 50% have issued a Strong Buy rating, 0% have issued a Buy, 50% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

3. Scorpio Tankers (NYSE:STNG)


Scorpio Tankers (NYSE:STNG) is the #3 top oil & gas midstream stock out of 49 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Scorpio Tankers (NYSE:STNG) is: Value: A, Growth: C, Momentum: B, Sentiment: B, Safety: C, Financials: A, and AI: C.

Scorpio Tankers (NYSE:STNG) has a Due Diligence Score of 35, which is 3 points higher than the oil & gas midstream industry average of 32.

STNG passed 12 out of 38 due diligence checks and has average fundamentals. Scorpio Tankers has seen its stock return 103.27% over the past year, overperforming other oil & gas midstream stocks by 66 percentage points.

Scorpio Tankers has an average 1 year price target of $94.60, an upside of 17.36% from Scorpio Tankers's current stock price of $80.61.

Scorpio Tankers stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 5 analysts covering Scorpio Tankers, 80% have issued a Strong Buy rating, 20% have issued a Buy, 0% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

What are the oil & gas midstream stocks with highest dividends?

Out of 42 oil & gas midstream stocks that have issued dividends in the past year, the 3 oil & gas midstream stocks with the highest dividend yields are:

1. Torm (NASDAQ:TRMD)


Torm (NASDAQ:TRMD) has an annual dividend yield of 8.43%, which is 5 percentage points higher than the oil & gas midstream industry average of 3.57%. Torm's dividend payout is not stable, having dropped more than 10% five times in the last 10 years. Torm's dividend has shown consistent growth over the last 10 years.

2. Western Midstream Partners (NYSE:WES)


Western Midstream Partners (NYSE:WES) has an annual dividend yield of 8.08%, which is 5 percentage points higher than the oil & gas midstream industry average of 3.57%. Western Midstream Partners's dividend payout is not stable, having dropped more than 10% two times in the last 10 years. Western Midstream Partners's dividend has shown consistent growth over the last 10 years.

Western Midstream Partners's dividend payout ratio of 119.6% indicates that its high dividend yield might not be sustainable for the long-term.

3. Mplx (NYSE:MPLX)


Mplx (NYSE:MPLX) has an annual dividend yield of 7.54%, which is 4 percentage points higher than the oil & gas midstream industry average of 3.57%. Mplx's dividend payout is not stable, having dropped more than 10% one times in the last 10 years. Mplx's dividend has shown consistent growth over the last 10 years.

Mplx's dividend payout ratio of 88.1% indicates that its high dividend yield is sustainable for the long-term.

Why are oil & gas midstream stocks down?

Oil & gas midstream stocks were down -0.76% in the last day, and up 0.95% over the last week.

We couldn't find a catalyst for why oil & gas midstream stocks are down.

What are the most undervalued oil & gas midstream stocks?

Based on the Valuation rating, one of the 7 components of a stocks overall Zen Ratings grade, which evaluates factors including estimated earnings yield, earnings before interest and taxes/enterprise value, cash flow yield, free cash flow to price, and price-to-earnings growth (PEG ratio), the 3 most undervalued oil & gas midstream stocks right now are:

1. Imperial Petroleum /Marshall Islands (NASDAQ:IMPP)


Imperial Petroleum /Marshall Islands (NASDAQ:IMPP) is the most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Imperial Petroleum /Marshall Islands has a valuation score of 71, which is 44 points higher than the oil & gas midstream industry average of 27. It passed 5 out of 7 valuation due diligence checks.

Imperial Petroleum /Marshall Islands's stock has gained 129.03% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 92 percentage points.

2. Dynagas Lng Partners (NYSE:DLNG)


Dynagas Lng Partners (NYSE:DLNG) is the second most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Dynagas Lng Partners has a valuation score of 43, which is 16 points higher than the oil & gas midstream industry average of 27. It passed 3 out of 7 valuation due diligence checks.

Dynagas Lng Partners's stock has gained 10% in the past year. It has underperformed other stocks in the oil & gas midstream industry by -27 percentage points.

3. Scorpio Tankers (NYSE:STNG)


Scorpio Tankers (NYSE:STNG) is the third most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Scorpio Tankers has a valuation score of 43, which is 16 points higher than the oil & gas midstream industry average of 27. It passed 3 out of 7 valuation due diligence checks.

Scorpio Tankers's stock has gained 103.27% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 66 percentage points.

Are oil & gas midstream stocks a good buy now?

36.11% of oil & gas midstream stocks rated by analysts are a strong buy right now. On average, analysts expect oil & gas midstream stocks to rise by 7.09% over the next year.

13.04% of oil & gas midstream stocks have a Zen Rating of A (Strong Buy), 13.04% of oil & gas midstream stocks are rated B (Buy), 63.04% are rated C (Hold), 8.7% are rated D (Sell), and 2.17% are rated F (Strong Sell).

What is the average p/e ratio of the oil & gas midstream industry?

The average P/E ratio of the oil & gas midstream industry is 21.98x.
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