Sectors & IndustriesConsumer Defensive

Best Consumer Staple Stocks to Buy Now (2026)

Top consumer staple stocks in 2026 ranked by overall Due Diligence Score. See the best consumer staple stocks to buy now, according to analyst forecasts for the consumer defensive sector.

According to Zen Ratings, our proprietary rating system that evaluates 115 factors proven to drive growth in stocks and assigns each stock in our system an overall letter grade as well as 7 individual Component Grades for Value, Growth, Momentum, Sentiment, Safety, Financials, and proprietary AI algorithms, the 3 best consumer staple stocks to buy right now are:

Natures Sunshine Products (NASDAQ:NATR) is the #1 top consumer staple stock out of 252 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Natures Sunshine Products (NASDAQ:NATR) is: Value: A, Growth: C, Momentum: C, Sentiment: A, Safety: C, Financials: B, and AI: A.

Natures Sunshine Products (NASDAQ:NATR) has a Due Diligence Score of 40, which is 10 points higher than the consumer staple sector average of 30. It passed 16 out of 38 due diligence checks and has average fundamentals. Natures Sunshine Products has seen its stock return 41.94% over the past year, overperforming other consumer staple stocks by 90 percentage points.

Natures Sunshine Products has an average 1 year price target of $33.00, an upside of 60.9% from Natures Sunshine Products's current stock price of $20.51.

Natures Sunshine Products stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 2 analysts covering Natures Sunshine Products, 100% have issued a Strong Buy rating, 0% have issued a Buy, 0% have issued a Hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Seneca Foods (NASDAQ:SENEA) is the #2 top consumer staple stock out of 252 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Seneca Foods (NASDAQ:SENEA) is: Value: B, Growth: B, Momentum: C, Sentiment: B, Safety: C, Financials: B, and AI: C.

Seneca Foods (NASDAQ:SENEA) has a Due Diligence Score of 43, which is 13 points higher than the consumer staple sector average of 30. It passed 14 out of 33 due diligence checks and has strong fundamentals. Seneca Foods has seen its stock return 88.41% over the past year, overperforming other consumer staple stocks by 137 percentage points.

American Public Education (NASDAQ:APEI) is the #3 top consumer staple stock out of 252 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for American Public Education (NASDAQ:APEI) is: Value: C, Growth: B, Momentum: C, Sentiment: B, Safety: C, Financials: A, and AI: C.

American Public Education (NASDAQ:APEI) has a Due Diligence Score of 40, which is 10 points higher than the consumer staple sector average of 30. It passed 13 out of 33 due diligence checks and has average fundamentals. American Public Education has seen its stock return 91.23% over the past year, overperforming other consumer staple stocks by 140 percentage points.

American Public Education has an average 1 year price target of $61.00, an upside of 17.02% from American Public Education's current stock price of $52.13.

American Public Education stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 5 analysts covering American Public Education, 60% have issued a Strong Buy rating, 20% have issued a Buy, 20% have issued a Hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Out of 90 consumer staple stocks that have issued dividends in the past year, the 3 consumer staple stocks with the highest dividend yields are:

B&G Foods (NYSE:BGS) has an annual dividend yield of 18.86%, which is 16 percentage points higher than the consumer staple sector average of 3.25%. B&G Foods's dividend payout is not stable, having dropped more than 10% one times in the last 10 years. B&G Foods's dividend has not shown consistent growth over the last 10 years.

B&G Foods's dividend payout ratio of -79.2% indicates that its high dividend yield might not be sustainable for the long-term.

Flowers Foods (NYSE:FLO) has an annual dividend yield of 11.15%, which is 8 percentage points higher than the consumer staple sector average of 3.25%. Flowers Foods's dividend payout is not stable, having dropped more than 10% one times in the last 10 years. Flowers Foods's dividend has not shown consistent growth over the last 10 years.

Flowers Foods's dividend payout ratio of 275.4% indicates that its high dividend yield might not be sustainable for the long-term.

Conagra Brands (NYSE:CAG) has an annual dividend yield of 10.19%, which is 7 percentage points higher than the consumer staple sector average of 3.25%. Conagra Brands's dividend payout is not stable, having dropped more than 10% one times in the last 10 years. Conagra Brands's dividend has shown consistent growth over the last 10 years.

Conagra Brands's dividend payout ratio of -1,555.6% indicates that its high dividend yield might not be sustainable for the long-term.

Consumer staple stocks were up 0.8% in the last day, and up 3.38% over the last week. Park Ha Biological Technology Co was the among the top gainers in the consumer defensive sector, gaining 40% yesterday.

Park Ha Biological Technology shares are trading higher after the company announced a strategic partnership with Star Plus Action to combine AI and beauty products.

Based on the Valuation rating, one of the 7 components of a stocks overall Zen Ratings grade, which evaluates factors including estimated earnings yield, earnings before interest and taxes/enterprise value, cash flow yield, free cash flow to price, and price-to-earnings growth (PEG ratio), the 3 most undervalued consumer staple stocks right now are:

Herbalife (NYSE:HLF) is the most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Herbalife has a valuation score of 57, which is 35 points higher than the consumer staple sector average of 22. It passed 4 out of 7 valuation due diligence checks.

Herbalife's stock has gained 46.37% in the past year. It has overperformed other stocks in the consumer staple sector by 95 percentage points.

Nu Skin Enterprises (NYSE:NUS) is the second most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Nu Skin Enterprises has a valuation score of 43, which is 21 points higher than the consumer staple sector average of 22. It passed 3 out of 7 valuation due diligence checks.

Nu Skin Enterprises's stock has dropped -31.54% in the past year. It has overperformed other stocks in the consumer staple sector by 17 percentage points.

Afya (NASDAQ:AFYA) is the third most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Afya has a valuation score of 100, which is 78 points higher than the consumer staple sector average of 22. It passed 7 out of 7 valuation due diligence checks.

Afya's stock has dropped -21.62% in the past year. It has overperformed other stocks in the consumer staple sector by 27 percentage points.

40.58% of consumer staple stocks rated by analysts are a strong buy right now. On average, analysts expect consumer staple stocks to rise by 18.11% over the next year.

2.34% of consumer staple stocks have a Zen Rating of A (Strong Buy), 16.37% of consumer staple stocks are rated B (Buy), 72.51% are rated C (Hold), 5.85% are rated D (Sell), and 2.92% are rated F (Strong Sell).