Sectors & IndustriesEnergyOil & Gas Midstream

Best Oil & Gas Midstream Stocks to Buy Now (2026)

Top oil & gas midstream stocks in 2026 ranked by overall Zen Rating. "A" Rated stocks have returned an average of +28.50% per year, and are the best oil & gas midstream stocks to buy now. Learn More.

According to Zen Ratings, our proprietary rating system that evaluates 115 factors proven to drive growth in stocks and assigns each stock in our system an overall letter grade as well as 7 individual Component Grades for Value, Growth, Momentum, Sentiment, Safety, Financials, and proprietary AI algorithms, the 3 best oil & gas midstream stocks to buy right now are:

Torm (NASDAQ:TRMD) is the #1 top oil & gas midstream stock out of 50 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Torm (NASDAQ:TRMD) is: Value: A, Growth: C, Momentum: A, Sentiment: C, Safety: C, Financials: A, and AI: B.

Torm (NASDAQ:TRMD) has a Due Diligence Score of 23, which is -14 points lower than the oil & gas midstream industry average of 37. Although this number is below the industry average, our proven quant model rates TRMD as a "A".

TRMD passed 7 out of 38 due diligence checks and has weak fundamentals. Torm has seen its stock return 74.05% over the past year, overperforming other oil & gas midstream stocks by 51 percentage points.

Torm has an average 1 year price target of $38.00, an upside of 5.12% from Torm's current stock price of $36.15.

Torm stock has a consensus Buy recommendation according to Wall Street analysts. Of the 1 analyst covering Torm, 0% have issued a Strong Buy rating, 100% have issued a Buy, 0% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Global Partners (NYSE:GLP) is the #2 top oil & gas midstream stock out of 50 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Global Partners (NYSE:GLP) is: Value: C, Growth: A, Momentum: B, Sentiment: A, Safety: C, Financials: C, and AI: A.

Global Partners (NYSE:GLP) has a Due Diligence Score of 49, which is 12 points higher than the oil & gas midstream industry average of 37.

GLP passed 18 out of 38 due diligence checks and has strong fundamentals. Global Partners has seen its stock lose -5.21% over the past year, underperforming other oil & gas midstream stocks by -29 percentage points.

Dht Holdings (NYSE:DHT) is the #3 top oil & gas midstream stock out of 50 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Dht Holdings (NYSE:DHT) is: Value: B, Growth: B, Momentum: B, Sentiment: C, Safety: C, Financials: A, and AI: C.

Dht Holdings (NYSE:DHT) has a Due Diligence Score of 62, which is 25 points higher than the oil & gas midstream industry average of 37.

DHT passed 23 out of 38 due diligence checks and has strong fundamentals. Dht Holdings has seen its stock return 86.37% over the past year, overperforming other oil & gas midstream stocks by 63 percentage points.

Dht Holdings has an average 1 year price target of $23.50, an upside of 4.82% from Dht Holdings's current stock price of $22.42.

Dht Holdings stock has a consensus Buy recommendation according to Wall Street analysts. Of the 2 analysts covering Dht Holdings, 50% have issued a Strong Buy rating, 0% have issued a Buy, 50% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Out of 45 oil & gas midstream stocks that have issued dividends in the past year, the 3 oil & gas midstream stocks with the highest dividend yields are:

Torm (NASDAQ:TRMD) has an annual dividend yield of 15.35%, which is 10 percentage points higher than the oil & gas midstream industry average of 4.9%. Torm's dividend payout is not stable, having dropped more than 10% six times in the last 10 years. Torm's dividend has shown consistent growth over the last 10 years.

International Seaways (NYSE:INSW) has an annual dividend yield of 11.44%, which is 7 percentage points higher than the oil & gas midstream industry average of 4.9%. International Seaways's dividend payout is not stable, having dropped more than 10% eight times in the last 10 years. International Seaways's dividend has shown consistent growth over the last 10 years.

International Seaways's dividend payout ratio of 52.9% indicates that its high dividend yield is sustainable for the long-term.

Frontline (NYSE:FRO) has an annual dividend yield of 10.61%, which is 6 percentage points higher than the oil & gas midstream industry average of 4.9%. Frontline's dividend payout is not stable, having dropped more than 10% eight times in the last 10 years. Frontline's dividend has shown consistent growth over the last 10 years.

Frontline's dividend payout ratio of 41.5% indicates that its high dividend yield is sustainable for the long-term.

Oil & gas midstream stocks were down -0.73% in the last day, and down -2.16% over the last week.

We couldn't find a catalyst for why oil & gas midstream stocks are down.

Based on the Valuation rating, one of the 7 components of a stocks overall Zen Ratings grade, which evaluates factors including estimated earnings yield, earnings before interest and taxes/enterprise value, cash flow yield, free cash flow to price, and price-to-earnings growth (PEG ratio), the 3 most undervalued oil & gas midstream stocks right now are:

Torm (NASDAQ:TRMD) is the most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Torm has a valuation score of 29, which is -5 points higher than the oil & gas midstream industry average of 34. It passed 2 out of 7 valuation due diligence checks. Although this number is below the industry average, our proven quant model rates TRMD a Valuation Rating of "A".

Torm's stock has gained 74.05% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 51 percentage points.

Tsakos Energy Navigation (NYSE:TEN) is the second most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Tsakos Energy Navigation has a valuation score of 71, which is 37 points higher than the oil & gas midstream industry average of 34. It passed 5 out of 7 valuation due diligence checks.

Tsakos Energy Navigation's stock has gained 109.83% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 86 percentage points.

Teekay Tankers (NYSE:TNK) is the third most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Teekay Tankers has a valuation score of 43, which is 9 points higher than the oil & gas midstream industry average of 34. It passed 3 out of 7 valuation due diligence checks.

Teekay Tankers's stock has gained 88.86% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 65 percentage points.

40.54% of oil & gas midstream stocks rated by analysts are a strong buy right now. On average, analysts expect oil & gas midstream stocks to rise by 17.9% over the next year.

13.33% of oil & gas midstream stocks have a Zen Rating of A (Strong Buy), 31.11% of oil & gas midstream stocks are rated B (Buy), 51.11% are rated C (Hold), 4.44% are rated D (Sell), and 0% are rated F (Strong Sell).