Sectors & IndustriesConsumer Defensive
Best Consumer Staple Stocks to Buy Now (2026)
Top consumer staple stocks in 2026 ranked by overall Due Diligence Score. See the best consumer staple stocks to buy now, according to analyst forecasts for the consumer defensive sector.

Sector: Consumer Defensive
Ticker
Company
Zen Rating
Sentiment
Market Cap
Shares
Institutional %
Insider %
Net Insider (L12M)
Net Insider (L3M)
NATR
NATURES SUNSHINE PRODUCTS INC
$474.13M17,495,56322.30%77.70%Net SellingNet Buying
JBSS
SANFILIPPO JOHN B & SON INC
$927.11M11,686,81039.12%60.88%Net SellingNet Selling
IMKTA
INGLES MARKETS INC
$1.63B18,994,37663.50%36.50%
STRA
STRATEGIC EDUCATION INC
$1.85B22,730,39194.58%5.42%Net SellingNet Selling
AFYA
AFYA LTD
$1.26B93,722,83112.60%0.00%
FDP
FRESH DEL MONTE PRODUCE INC
$2.02B47,383,52614.70%85.30%Net SellingNet Selling
VFF
VILLAGE FARMS INTERNATIONAL INC
$396.23M115,517,76620.56%10.06%Net SellingNet Selling
SENEA
SENECA FOODS CORP
$946.07M6,766,82454.91%27.64%Net SellingNet Buying
APEI
AMERICAN PUBLIC EDUCATION INC
$830.83M18,085,03046.08%53.92%Net SellingNet Selling
EDU
NEW ORIENTAL EDUCATION & TECHNOLOGY GROUP INC
$8.56B1,589,182,5103.34%0.00%
MH
MCGRAW HILL INC
$2.70B191,001,51954.21%45.79%Net BuyingNet Buying
PRDO
PERDOCEO EDUCATION CORP
$2.14B62,478,37387.25%12.75%Net SellingNet Selling
HLF
HERBALIFE LTD
$1.78B103,365,56518.85%81.15%Net SellingNet Selling
VLGEA
VILLAGE SUPER MARKET INC
$603.43M14,751,97045.87%20.00%Net Selling
NGVC
NATURAL GROCERS BY VITAMIN COTTAGE INC
$608.99M23,033,09326.14%73.86%Net Selling
LWAY
LIFEWAY FOODS INC
$330.31M15,228,76325.32%74.68%Net SellingNet Selling
CVSA
COVISTA INC
$3.47B34,508,52380.30%19.70%Net Buying
TAL
TAL EDUCATION GROUP
$5.86B185,057,275100.00%0.00%
HFFG
HF FOODS GROUP INC
$111.92M53,043,83220.72%56.67%Net Buying
COKE
COCA-COLA CONSOLIDATED INC
$13.80B66,564,29456.46%1.00%Net Selling
POST
POST HOLDINGS INC
$5.11B47,956,71883.23%16.77%Net SellingNet Selling
KOF
COCA COLA FEMSA SAB DE CV
$23.63B16,806,658,0960.11%0.00%
DG
DOLLAR GENERAL CORP
$33.37B220,118,87197.91%0.45%Net SellingNet Selling
PEP
PEPSICO INC
$224.02B1,366,649,05375.44%0.67%Net SellingNet Selling
USNA
USANA HEALTH SCIENCES INC
$353.37M18,280,85718.42%81.58%Net SellingNet Selling
SFD
SMITHFIELD FOODS INC
$9.76B393,112,71112.02%87.98%Net Selling
ANDE
ANDERSONS INC
$2.20B33,880,13086.89%10.05%Net SellingNet Selling
SYY
SYSCO CORP
$41.97B478,930,64987.36%8.88%Net BuyingNet Selling
ABEV
AMBEV SA
$46.97B15,761,638,7566.61%0.00%
WILC
G WILLI FOOD INTERNATIONAL LTD
$393.89M13,923,3653.80%0.00%
EL
ESTEE LAUDER COMPANIES INC
$35.89B361,727,04364.46%6.42%Net SellingNet Selling
SJM
J M SMUCKER CO
$12.24B106,648,31988.36%11.64%Net SellingNet Buying
PXED
PHOENIX EDUCATION PARTNERS INC
$1.08B35,759,73031.80%68.20%Net Selling
USFD
US FOODS HOLDING CORP
$20.54B220,541,95753.04%46.96%Net SellingNet Selling
PSMT
PRICESMART INC
$4.72B30,815,41740.27%59.73%Net SellingNet Selling
COST
COSTCO WHOLESALE CORP
$446.86B443,869,41170.77%0.84%Net SellingNet Selling
DAR
DARLING INGREDIENTS INC
$8.46B158,603,54893.01%6.99%Net BuyingNet Buying
KR
KROGER CO
$43.03B632,849,16084.47%2.09%Net SellingNet Selling
UNFI
UNITED NATURAL FOODS INC
$2.34B60,931,81791.93%5.96%Net SellingNet Selling
DLTR
DOLLAR TREE INC
$23.43B198,853,18790.07%9.93%Net SellingNet Selling
LAUR
LAUREATE EDUCATION INC
$4.61B142,743,63088.37%11.63%Net SellingNet Selling
MAMA
MAMA's CREATIONS INC
$663.06M40,653,33377.25%17.58%Net Selling
FLO
FLOWERS FOODS INC
$1.91B211,554,32281.40%16.31%Net SellingNet Selling
MO
ALTRIA GROUP INC
$113.89B1,671,898,08762.32%1.18%Net SellingNet Selling
ACU
ACME UNITED CORP
$167.84M3,806,72471.38%28.62%Net SellingNet Buying
BJ
BJ's WHOLESALE CLUB HOLDINGS INC
$13.08B130,847,71576.46%23.54%Net SellingNet Selling
FMX
MEXICAN ECONOMIC DEVELOPMENT INC
$38.77B3,476,024,9471.79%0.00%
AKO.B
ANDINA BOTTLING CO INC
$4.26B946,570,6040.22%0.00%
SPB
SPECTRUM BRANDS HOLDINGS INC
$1.79B23,198,78815.49%84.51%Net Selling
INGR
INGREDION INC
$7.16B62,945,04192.38%7.62%Net SellingNet Selling
ACI
ALBERTSONS COMPANIES INC
$8.79B513,913,12147.67%52.33%Net SellingNet Buying
HSY
HERSHEY CO
$47.03B202,690,95262.64%3.19%Net SellingNet Selling
CL
COLGATE PALMOLIVE CO
$76.37B801,548,02883.65%2.04%Net SellingNet Selling
DOLE
DOLE PLC
$1.47B95,164,64569.68%0.00%
DAO
YOUDAO INC
$1.22B118,601,50510.07%0.00%
TWG
TOP WEALTH GROUP HOLDING LTD
$2.33M622,2501.84%0.00%
LGCY
LEGACY EDUCATION INC
$180.75M12,613,08639.23%12.63%Net SellingNet Selling
IPAR
INTERPARFUMS INC
$3.02B32,064,72824.27%75.73%Net SellingNet Buying
BTI
BRITISH AMERICAN TOBACCO PLC
$133.43B2,187,000,00013.28%0.00%
TSN
TYSON FOODS INC
$22.15B352,078,96670.84%16.31%Net SellingNet Buying
MNST
MONSTER BEVERAGE CORP
$76.90B978,270,73465.20%25.79%Net BuyingNet Selling
BUD
ANHEUSER-BUSCH INBEV SA
$152.63B2,019,241,9734.95%0.00%
ELF
ELF BEAUTY INC
$4.74B59,052,23975.01%24.99%Net SellingNet Buying
CCEP
COCA-COLA EUROPACIFIC PARTNERS PLC
$46.94B449,086,55133.07%0.00%
COUR
COURSERA INC
$1.10B168,200,00052.43%47.57%Net SellingNet Selling
LOPE
GRAND CANYON EDUCATION INC
$4.41B27,143,45429.29%70.71%Net SellingNet Selling
SMPL
SIMPLY GOOD FOODS CO
$1.52B92,575,25582.70%17.30%Net Selling
LINC
LINCOLN EDUCATIONAL SERVICES CORP
$1.15B31,878,96616.31%83.69%Net SellingNet Selling
OLLI
OLLIE's BARGAIN OUTLET HOLDINGS INC
$6.67B61,332,54979.19%20.81%Net SellingNet Selling
CHEF
CHEFS' WAREHOUSE INC
$2.54B40,694,23385.03%14.97%Net SellingNet Selling
WMT
WALMART INC
$1.02T7,970,166,96426.51%73.49%Net SellingNet Selling
NUS
NU SKIN ENTERPRISES INC
$366.73M48,126,82574.66%25.34%Net SellingNet Selling
UL
UNILEVER PLC
$169.35B2,451,800,0008.67%0.00%
PM
PHILIP MORRIS INTERNATIONAL INC
$278.71B1,556,679,57982.29%0.57%Net SellingNet Selling
SKIL
SKILLSOFT CORP
$36.35M8,758,5158.15%91.85%Net SellingNet Selling
SKIN
BEAUTY HEALTH CO
$140.25M127,503,05953.68%46.32%Net Buying
TR
TOOTSIE ROLL INDUSTRIES INC
$3.06B72,986,63017.90%76.02%
COTY
COTY INC
$2.14B880,006,35910.91%89.09%Net BuyingNet Buying
CLX
CLOROX CO
$14.20B120,911,86381.89%1.39%Net BuyingNet Selling
LRN
STRIDE INC
$3.69B42,580,29050.99%49.01%Net SellingNet Selling
TGT
TARGET CORP
$54.37B452,806,41883.64%1.04%Net Selling
BGS
B&G FOODS INC
$469.43M79,971,36064.05%5.44%Net SellingNet Selling
PFGC
PERFORMANCE FOOD GROUP CO
$14.27B157,098,97182.63%17.37%Net SellingNet Selling
YSG
YATSEN HOLDING LTD
$368.88M1,877,236,0430.81%0.00%
STZ
CONSTELLATION BRANDS INC
$26.23B173,410,82245.03%54.97%Net SellingNet Selling
UVV
UNIVERSAL CORP
$1.34B24,923,49679.49%6.80%Net SellingNet Selling
GHC
GRAHAM HOLDINGS CO
$4.70B4,361,83562.10%16.63%Net BuyingNet Selling
WMK
WEIS MARKETS INC
$1.62B24,744,59716.29%83.71%Net Selling
KDP
KEURIG DR PEPPER INC
$39.22B1,358,666,05929.68%70.32%Net SellingNet Selling
CHD
CHURCH & DWIGHT CO INC
$24.25B236,694,24190.49%1.08%Net BuyingNet Buying
JBS
JBS NV
$18.11B1,109,058,18531.86%0.00%
BRCC
BRC INC
$193.24M248,700,15626.92%26.24%Net BuyingNet Selling
BRBR
BELLRING BRANDS INC
$2.05B117,269,52394.54%5.46%Net SellingNet Buying
MICC
MAGNUM ICE CREAM CO NV
$9.48B612,259,73937.02%0.00%
AVO
MISSION PRODUCE INC
$1.01B70,569,51728.92%71.08%Net BuyingNet Buying
TAP
MOLSON COORS BEVERAGE CO
$8.43B178,155,65645.14%54.86%Net SellingNet Selling
DDL
DINGDONG (CAYMAN) LTD
$591.83M325,019,66721.21%0.00%
LND
BRASILAGRO - BRAZILIAN AGRICULTURAL REAL ESTATE CO
$428.19M102,683,4441.40%0.00%
CCU
UNITED BREWERIES CO INC
$2.36B369,502,8726.76%0.00%
LW
LAMB WESTON HOLDINGS INC
$6.39B138,879,88490.84%8.74%Net BuyingNet Buying

Consumer Staple Industries

IndustryStocks1d %1w %1m %1y %DD ScoreP/E ratioP/B RatioROEROAROCEUpside/DownsideConsensus
6+1.43%+1.88%-0.59%+2.89%41.38x1.90x+9.13%+4.16%+10.78%+3.21%Hold
17-0.04%-2.22%+6.56%+20.16%30.26x7.31x+37.23%+10.82%+18.62%+8.03%Buy
14-2.32%-3.15%-11.06%-37.21%16.98x3.10x+19.35%+5.47%+9.89%+21.81%Strong Buy
4-0.66%+0.35%+9.41%+22.20%38.91x3.99x+13.10%+4.70%+9.45%-3.90%Buy
9+0.12%+0.29%+1.90%+12.71%44.55x10.09x+24.61%+8.54%+20.18%+1.69%Buy
46+1.10%+2.12%-4.02%+1.94%18.49x2.17x+11.44%+7.46%+12.81%+32.76%Buy
21-0.08%-1.46%-1.38%+9.14%45.61x1.35x+2.83%+3.23%+6.95%+9.14%Buy
12+0.13%-2.45%+1.55%+12.92%27.26x5.37x+48.80%+5.04%+12.92%+17.22%Strong Buy
11-0.88%-1.24%+0.78%-13.34%44.71x3.98x+14.31%+2.98%+6.66%+23.39%Buy
31-0.59%-5.09%-2.90%-32.08%14.56x7.16x+98.95%+10.28%+21.38%+12.11%Buy
67+0.22%-0.54%+2.02%-25.58%16.51x1.67x+5.78%+2.74%+8.52%+16.78%Buy
8-0.47%-4.95%-2.86%-30.50%-6.37x-2.07x-108.45%-24.54%-49.77%+204.88%Strong Buy
9-1.79%-11.57%-7.43%-68.57%19.96x10.09x-96.46%+14.84%+29.77%+6.08%Strong Buy

Consumer Staple Stocks FAQ

What are the best consumer staple stocks to buy right now in Mar 2026?

According to Zen Ratings, our proprietary rating system that evaluates 115 factors proven to drive growth in stocks and assigns each stock in our system an overall letter grade as well as 7 individual Component Grades for Value, Growth, Momentum, Sentiment, Safety, Financials, and proprietary AI algorithms, the 3 best consumer staple stocks to buy right now are:

1. Natures Sunshine Products (NASDAQ:NATR)


Natures Sunshine Products (NASDAQ:NATR) is the #1 top consumer staple stock out of 255 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Natures Sunshine Products (NASDAQ:NATR) is: Value: B, Growth: A, Momentum: C, Sentiment: A, Safety: C, Financials: A, and AI: C.

Natures Sunshine Products (NASDAQ:NATR) has a Due Diligence Score of 34, which is 4 points higher than the consumer staple sector average of 30. It passed 14 out of 38 due diligence checks and has average fundamentals. Natures Sunshine Products has seen its stock return 88.85% over the past year, overperforming other consumer staple stocks by 103 percentage points.

Natures Sunshine Products has an average 1 year price target of $23.00, a downside of -15.13% from Natures Sunshine Products's current stock price of $27.10.

Natures Sunshine Products stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 1 analyst covering Natures Sunshine Products, 100% have issued a Strong Buy rating, 0% have issued a Buy, 0% have issued a Hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

2. Sanfilippo John B & Son (NASDAQ:JBSS)


Sanfilippo John B & Son (NASDAQ:JBSS) is the #2 top consumer staple stock out of 255 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Sanfilippo John B & Son (NASDAQ:JBSS) is: Value: B, Growth: C, Momentum: C, Sentiment: B, Safety: A, Financials: B, and AI: C.

Sanfilippo John B & Son (NASDAQ:JBSS) has a Due Diligence Score of 34, which is 4 points higher than the consumer staple sector average of 30. It passed 12 out of 38 due diligence checks and has average fundamentals. Sanfilippo John B & Son has seen its stock return 11.4% over the past year, overperforming other consumer staple stocks by 26 percentage points.

Sanfilippo John B & Son has an average 1 year price target of $109.00, an upside of 37.4% from Sanfilippo John B & Son's current stock price of $79.33.

Sanfilippo John B & Son stock has a consensus Buy recommendation according to Wall Street analysts. Of the 1 analyst covering Sanfilippo John B & Son, 0% have issued a Strong Buy rating, 100% have issued a Buy, 0% have issued a Hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

3. Ingles Markets (NASDAQ:IMKTA)


Ingles Markets (NASDAQ:IMKTA) is the #3 top consumer staple stock out of 255 with a Zen Rating of A. Stocks with a rating of A have had an average return of +32.52% per year. Learn more.

The Component Grade breakdown for Ingles Markets (NASDAQ:IMKTA) is: Value: B, Growth: B, Momentum: C, Sentiment: C, Safety: A, Financials: C, and AI: C.

Ingles Markets (NASDAQ:IMKTA) has a Due Diligence Score of 41, which is 11 points higher than the consumer staple sector average of 30. It passed 14 out of 38 due diligence checks and has strong fundamentals. Ingles Markets has seen its stock return 42.55% over the past year, overperforming other consumer staple stocks by 57 percentage points.

What are the consumer staple stocks with highest dividends?

Out of 79 consumer staple stocks that have issued dividends in the past year, the 3 consumer staple stocks with the highest dividend yields are:

1. B&G Foods (NYSE:BGS)


B&G Foods (NYSE:BGS) has an annual dividend yield of 12.95%, which is 10 percentage points higher than the consumer staple sector average of 3.04%. B&G Foods's dividend payout is not stable, having dropped more than 10% one times in the last 10 years. B&G Foods's dividend has not shown consistent growth over the last 10 years.

B&G Foods's dividend payout ratio of -140.7% indicates that its high dividend yield might not be sustainable for the long-term.

2. Cal Maine Foods (NASDAQ:CALM)


Cal Maine Foods (NASDAQ:CALM) has an annual dividend yield of 8.93%, which is 6 percentage points higher than the consumer staple sector average of 3.04%. Cal Maine Foods's dividend payout is not stable, having dropped more than 10% nine times in the last 10 years. Cal Maine Foods's dividend has shown consistent growth over the last 10 years.

Cal Maine Foods's dividend payout ratio of 36.5% indicates that its high dividend yield is sustainable for the long-term.

3. United Guardian (NASDAQ:UG)


United Guardian (NASDAQ:UG) has an annual dividend yield of 7.69%, which is 5 percentage points higher than the consumer staple sector average of 3.04%. United Guardian's dividend payout is not stable, having dropped more than 10% seven times in the last 10 years. United Guardian's dividend has not shown consistent growth over the last 10 years.

United Guardian's dividend payout ratio of 139.5% indicates that its high dividend yield might not be sustainable for the long-term.

Why are consumer staple stocks up?

Consumer staple stocks were up 0.04% in the last day, and down -1.27% over the last week. Classover Holdings was the among the top gainers in the consumer defensive sector, gaining 17.07% yesterday.

Classover shares are trading lower after the company announced a 1-for-50 reverse stock split.

What are the most undervalued consumer staple stocks?

Based on the Valuation rating, one of the 7 components of a stocks overall Zen Ratings grade, which evaluates factors including estimated earnings yield, earnings before interest and taxes/enterprise value, cash flow yield, free cash flow to price, and price-to-earnings growth (PEG ratio), the 3 most undervalued consumer staple stocks right now are:

1. Herbalife (NYSE:HLF)


Herbalife (NYSE:HLF) is the most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Herbalife has a valuation score of 57, which is 31 points higher than the consumer staple sector average of 26. It passed 4 out of 7 valuation due diligence checks.

Herbalife's stock has gained 111.81% in the past year. It has overperformed other stocks in the consumer staple sector by 126 percentage points.

2. Nomad Foods (NYSE:NOMD)


Nomad Foods (NYSE:NOMD) is the second most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Nomad Foods has a valuation score of 71, which is 45 points higher than the consumer staple sector average of 26. It passed 5 out of 7 valuation due diligence checks.

Nomad Foods's stock has dropped -48.84% in the past year. It has underperformed other stocks in the consumer staple sector by -35 percentage points.

3. Nu Skin Enterprises (NYSE:NUS)


Nu Skin Enterprises (NYSE:NUS) is the third most undervalued consumer staple stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Nu Skin Enterprises has a valuation score of 43, which is 17 points higher than the consumer staple sector average of 26. It passed 3 out of 7 valuation due diligence checks.

Nu Skin Enterprises's stock has dropped -0.52% in the past year. It has overperformed other stocks in the consumer staple sector by 14 percentage points.

Are consumer staple stocks a good buy now?

38.06% of consumer staple stocks rated by analysts are a buy right now. On average, analysts expect consumer staple stocks to rise by 11.56% over the next year.

2.35% of consumer staple stocks have a Zen Rating of A (Strong Buy), 15.29% of consumer staple stocks are rated B (Buy), 71.18% are rated C (Hold), 8.82% are rated D (Sell), and 2.35% are rated F (Strong Sell).

What is the average p/e ratio of the consumer defensive sector?

The average P/E ratio of the consumer defensive sector is 31.62x.
WallStreetZen does not provide financial advice and does not issue recommendations or offers to buy stock or sell any security.

Information is provided 'as-is' and solely for informational purposes and is not advice. WallStreetZen does not bear any responsibility for any losses or damage that may occur as a result of reliance on this data.