Sectors & IndustriesEnergyOil & Gas Midstream

Best Oil & Gas Midstream Stocks to Buy Now (2026)

Top oil & gas midstream stocks in 2026 ranked by overall Zen Rating. "A" Rated stocks have returned an average of +28.50% per year, and are the best oil & gas midstream stocks to buy now. Learn More.

According to Zen Ratings, our proprietary rating system that evaluates 115 factors proven to drive growth in stocks and assigns each stock in our system an overall letter grade as well as 7 individual Component Grades for Value, Growth, Momentum, Sentiment, Safety, Financials, and proprietary AI algorithms, the 3 best oil & gas midstream stocks to buy right now are:

Dht Holdings (NYSE:DHT) is the #1 top oil & gas midstream stock out of 48 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Dht Holdings (NYSE:DHT) is: Value: A, Growth: B, Momentum: B, Sentiment: C, Safety: C, Financials: A, and AI: B.

Dht Holdings (NYSE:DHT) has a Due Diligence Score of 64, which is 24 points higher than the oil & gas midstream industry average of 40.

DHT passed 24 out of 38 due diligence checks and has strong fundamentals. Dht Holdings has seen its stock return 56.31% over the past year, overperforming other oil & gas midstream stocks by 34 percentage points.

Dht Holdings has an average 1 year price target of $28.00, an upside of 35.4% from Dht Holdings's current stock price of $20.68.

Dht Holdings stock has a consensus Strong Buy recommendation according to Wall Street analysts. Of the 1 analyst covering Dht Holdings, 100% have issued a Strong Buy rating, 0% have issued a Buy, 0% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Frontline (NYSE:FRO) is the #2 top oil & gas midstream stock out of 48 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Frontline (NYSE:FRO) is: Value: B, Growth: B, Momentum: B, Sentiment: C, Safety: D, Financials: A, and AI: C.

Frontline (NYSE:FRO) has a Due Diligence Score of 58, which is 18 points higher than the oil & gas midstream industry average of 40.

FRO passed 22 out of 38 due diligence checks and has strong fundamentals. Frontline has seen its stock return 91.48% over the past year, overperforming other oil & gas midstream stocks by 69 percentage points.

Frontline has an average 1 year price target of $55.50, an upside of 22.19% from Frontline's current stock price of $45.42.

Frontline stock has a consensus Buy recommendation according to Wall Street analysts. Of the 2 analysts covering Frontline, 50% have issued a Strong Buy rating, 0% have issued a Buy, 50% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Torm (NASDAQ:TRMD) is the #3 top oil & gas midstream stock out of 48 with a Zen Rating of A. Stocks with a rating of A have had an average return of +28.5% per year. Learn more.

The Component Grade breakdown for Torm (NASDAQ:TRMD) is: Value: A, Growth: C, Momentum: A, Sentiment: B, Safety: C, Financials: A, and AI: A.

Torm (NASDAQ:TRMD) has a Due Diligence Score of 66, which is 26 points higher than the oil & gas midstream industry average of 40.

TRMD passed 24 out of 38 due diligence checks and has strong fundamentals. Torm has seen its stock return 54.08% over the past year, overperforming other oil & gas midstream stocks by 32 percentage points.

Torm has an average 1 year price target of $44.00, an upside of 27.94% from Torm's current stock price of $34.39.

Torm stock has a consensus Buy recommendation according to Wall Street analysts. Of the 1 analyst covering Torm, 0% have issued a Strong Buy rating, 100% have issued a Buy, 0% have issued a hold, while 0% have issued a Sell rating, and 0% have issued a Strong Sell.

Out of 43 oil & gas midstream stocks that have issued dividends in the past year, the 3 oil & gas midstream stocks with the highest dividend yields are:

Torm (NASDAQ:TRMD) has an annual dividend yield of 16.14%, which is 11 percentage points higher than the oil & gas midstream industry average of 5.39%. Torm's dividend payout is not stable, having dropped more than 10% six times in the last 10 years. Torm's dividend has shown consistent growth over the last 10 years.

Torm's dividend payout ratio of 40.9% indicates that its high dividend yield is sustainable for the long-term.

International Seaways (NYSE:INSW) has an annual dividend yield of 12.86%, which is 7 percentage points higher than the oil & gas midstream industry average of 5.39%. International Seaways's dividend payout is not stable, having dropped more than 10% eight times in the last 10 years. International Seaways's dividend has shown consistent growth over the last 10 years.

International Seaways's dividend payout ratio of 59.3% indicates that its high dividend yield is sustainable for the long-term.

Frontline (NYSE:FRO) has an annual dividend yield of 11.43%, which is 6 percentage points higher than the oil & gas midstream industry average of 5.39%. Frontline's dividend payout is not stable, having dropped more than 10% seven times in the last 10 years. Frontline's dividend has shown consistent growth over the last 10 years.

Frontline's dividend payout ratio of 41.5% indicates that its high dividend yield is sustainable for the long-term.

Oil & gas midstream stocks were up 0.23% in the last day, and down -12.35% over the last week.

We couldn't find a catalyst for why oil & gas midstream stocks are up.

Based on the Valuation rating, one of the 7 components of a stocks overall Zen Ratings grade, which evaluates factors including estimated earnings yield, earnings before interest and taxes/enterprise value, cash flow yield, free cash flow to price, and price-to-earnings growth (PEG ratio), the 3 most undervalued oil & gas midstream stocks right now are:

Torm (NASDAQ:TRMD) is the most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Torm has a valuation score of 100, which is 67 points higher than the oil & gas midstream industry average of 33. It passed 7 out of 7 valuation due diligence checks.

Torm's stock has gained 54.08% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 32 percentage points.

Tsakos Energy Navigation (NYSE:TEN) is the second most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Tsakos Energy Navigation has a valuation score of 71, which is 38 points higher than the oil & gas midstream industry average of 33. It passed 5 out of 7 valuation due diligence checks.

Tsakos Energy Navigation's stock has gained 83.55% in the past year. It has overperformed other stocks in the oil & gas midstream industry by 61 percentage points.

Dynagas Lng Partners (NYSE:DLNG) is the third most undervalued oil & gas midstream stock based on its Valuation Rating of A. Valuation is one of 7 Component Grades used to calculate the overall Zen Rating.

Dynagas Lng Partners has a valuation score of 43, which is 10 points higher than the oil & gas midstream industry average of 33. It passed 3 out of 7 valuation due diligence checks.

Dynagas Lng Partners's stock has dropped -14.29% in the past year. It has underperformed other stocks in the oil & gas midstream industry by -37 percentage points.

42.86% of oil & gas midstream stocks rated by analysts are a strong buy right now. On average, analysts expect oil & gas midstream stocks to rise by 25.43% over the next year.

9.76% of oil & gas midstream stocks have a Zen Rating of A (Strong Buy), 31.71% of oil & gas midstream stocks are rated B (Buy), 48.78% are rated C (Hold), 9.76% are rated D (Sell), and 0% are rated F (Strong Sell).